I am a detail-oriented, result-driven professional who specializes in offering performance and body composition coaching services.  I began my own quest for muscle mass and strength at 12 years old. Nearly 3 decades later I am still as passionate about it as I was back then. Although I have had much success in natural bodybuilding and powerlifting competitions, my clients span the globe and come from all walks of life.

For the first part of my career I worked exclusively as a face to face, one on one trainer.  Although I continue to do this at Bodyperformance in Kelowna BC, I also learned that I could help a much wider group of clients through online programs and consultation or coaching services. 

I have been coaching and consulting now for a number of years and have added more and more to my skill-set in terms of both capability and insight with every unique client I interact with. If you are looking for someone who can understand your  unique situation and needs and offer guidance and oversight that can help you  set and reach realistic goals, whatever they may be, I guess I am the guy for you!

For detailed information about my online programs and coaching please check out the the services section of this web site.

Also check out my blog and feel free to post any comments.

Competition Experience:  Natural Bodybuilding

1993 Northern Alberta 1st middleweight

1996 BodyMax Classic 1st middleweight

2000 Muscle Rock 1st middleweight 1st overall

2000 Western Canadian Natural 1st middleweight

2001 Western Canadian Natural 1st middleweight

2002 Emerald Cup 6th middleweight

2002 Western Canadian Natural 1st middleweight 1st overall

2003 Canadian Natural World Qualifier 1st middleweight 1st overall

2004 INBA Canadian Natural 1st short class 1st overall

2004 Natural Olympia Pro division 6th

2005 PNBA US Pro 7th

2006 Natural Universe 1st junior masters 2nd pro division

2007 Natural Universe 3rd pro division

2009 IDFA Toronto Classic 2nd pro division

2009 Natural Universe 7th pro division

2010 INBF Stampede Classic 1st middleweight 1st overall

2010 IDFA Pro Universe 3rd

Competition Experience:  Powerlifting

2012 BC Winter Classic

82.5kg 1st 

2011 100% Raw World Championships

82.5kg 1st

2011 100% Raw Western Canadian Nationals

82.5kg 1st Best Overall Lifter 

2011 Okanagan Strength Weekend

82.5kg 1st

2011 BC Provincials 

83kg 1st

2007 B.C. Provincial Bench Press

1st 82.5kg 1st

2006 Canadian Nationals

90kg 3rd

2005 Fall Classic

90kg 1st  Best Overall Lifter

1996 Canadian  Jr. Nationals

82.5kg  1st

1995 Fall Classic

82.5kg 1st  Best Novice Lifter

Best Competition Lifts (Equipped) 

Squat 257.5 kg

Bench 210 kg

Deadlift 260 kg

Best Competition Lifts (Raw)

Squat 215 kg

Bench 165 kg

Deadlift 260 kg